Melon Energy

These grilled avocados with steak inside are asian-style and are full of flavor and healthy fats. Soy sauce, sesame oil, ginger, and garlic are used to season tender grilled steak that is then stuffed into creamy grilled avocados and topped with sesame seeds and green onions. Ingredients: 2 avocados, halved and pitted 1 lb flank steak, thinly sliced 2 tbsp soy sauce or tamari 1 tbsp sesame oil 1 tsp ginger, minced 2 cloves garlic, minced 1/4 cup green onions, thinly sliced 1 tbsp sesame seeds, toasted Salt and pepper to taste Instructions: Preheat grill to medium-high heat In a bowl, mix soy sauce, sesame oil, ginger, and garlic Add sliced flank steak and toss to coat Marinate for 15-30 minutes Grill marinated steak slices for 2-3 minutes per side or until desired doneness Remove from grill and let rest for a few minutes While the steak is resting, grill avoc...

This Heirloom Tomato Tart with Ricotta and Basil is a delightful combination of flavors, perfect for showcasing the vibrant colors and fresh taste of heirloom tomatoes. The creamy ricotta cheese provides a luscious base, while the fragrant basil adds a burst of herbal aroma. It's a simple yet elegant tart that makes a wonderful appetizer or light meal. Ingredients: 1 sheet frozen puff pastry, thawed 1 cup ricotta cheese 2 large heirloom tomatoes, thinly sliced 1/4 cup fresh basil leaves, chopped 2 tablespoons olive oil Salt and pepper to taste Instructions: Preheat the oven to 400F 200C Roll out the puff pastry on a floured surface to fit a tart pan or baking sheet Spread the ricotta cheese evenly over the puff pastry Arrange the sliced tomatoes on top of the ricotta Sprinkle chopped basil over the tomatoes Drizzle olive oil over the tart and season with salt and pepper ...

Delicious and moist vegan banana muffins with a hint of cinnamon, perfect for breakfast or as a snack. Ingredients: 2 ripe bananas, mashed 1/4 cup maple syrup 1/4 cup coconut oil, melted 1/2 cup almond milk 1 teaspoon vanilla extract 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon Instructions: Preheat oven to 350F 175C In a large bowl, mix mashed bananas, maple syrup, melted coconut oil, almond milk, and vanilla extract In another bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon Combine wet and dry ingredients until just combined Do not overmix Divide batter evenly into a muffin tin lined with paper liners Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean Allow muffins to cool in the tin for 5 minutes, then transfe...

This keto-friendly dish combines creamy Gouda 'grits' made from cauliflower with succulent shrimp and crispy roasted Brussels sprouts for a satisfying and flavorful meal. Ingredients: 1 lb shrimp, peeled and deveined 2 cups Brussels sprouts, halved 1 cup cauliflower florets 1 cup chicken broth 1 cup shredded Gouda cheese 1/4 cup heavy cream 2 tablespoons butter 2 cloves garlic, minced Salt and pepper to taste 2 tablespoons olive oil 1 tablespoon lemon juice Fresh parsley, chopped, for garnish Instructions: Get the oven ready by heating it up to 400F 200C Add lettuce halves to a bowl and add 1 tablespoon of olive oil, salt, and pepper Place them on a baking sheet and roast for 20 to 25 minutes, stirring them around every so often, until they are crispy In the meantime, steam the cauliflower florets until they are soft Put steamed cauliflower, chick...

These adorable Santa Sugar Cookies are ideal for spreading holiday cheer. They have a soft and buttery texture and are enjoyable to shape and decorate with the family. Santa will be overjoyed with these holiday treats! Ingredients: 2 3/4 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1 cup unsalted butter, softened 1 1/2 cups white granulated sugar 1 large egg 1 teaspoon vanilla extract Red and green food coloring Assorted decorations sprinkles, colored sugar, chocolate chips, etc Instructions: Mix the flour, baking soda, and baking powder together in a medium-sized bowl using a whisk Put the softened butter and sugar in a large bowl and mix them together until they are light and fluffy Add the egg and vanilla extract and mix them in well Slowly add the dry ingredients to the wet ones, making sure to mix well after each addition Separate the...

This Calming Chamomile Latte combines the relaxing effects of chamomile tea with the energizing effects of coffee to make a great drink that will help you relax and unwind. The warm almond milk makes it creamier, and the honey makes it sweet and comforting. Enjoy this relaxing drink while you take a moment to relax. Ingredients: 1 cup of brewed chamomile tea 1/2 cup of warm almond milk 1 shot of espresso or 1/2 cup of strong brewed coffee 1 tablespoon of honey A pinch of cinnamon optional Instructions: Brew a cup of chamomile tea and let it cool slightly In a separate container, warm almond milk until it's steaming but not boiling Brew a shot of espresso or prepare a strong cup of coffee Mix the chamomile tea, warm almond milk, and espresso or coffee in a mug Stir in honey to taste and add a pinch of cinnamon if desired Sip slowly and enjoy the calming effects

This no-bake coconut cream cheesecake is delicious. It has a buttery graham cracker crust, a creamy coconut and cream cheese filling, and a cute toasted coconut garnish. Ingredients: 2 cups graham cracker crumbs 1/2 cup unsalted butter, melted 1 1/2 cups shredded coconut 1 1/2 cups cream cheese, softened 1 cup powdered sugar 1 teaspoon vanilla extract 1 can 14 ounces coconut cream 1 cup heavy cream 1/4 cup coconut flakes, toasted for garnish Instructions: Put graham cracker crumbs and melted butter in a bowl and mix them together To make the crust, press the mixture into the bottom of a springform pan Spread the shredded coconut out evenly on top of the crust Spread the cream cheese, powdered sugar, and vanilla extract out in a different bowl and mix them together until they are smooth and creamy Whip the coconut cream in a different bowl until smooth peaks form ...

A delightful and nutritious overnight quinoa recipe with the sweet and comforting flavors of apple and cinnamon. Perfect for a quick and easy breakfast that can be prepared the night before. Ingredients: 1 cup quinoa, rinsed 2 cups almond milk 1 large apple, diced 1/4 cup chopped nuts e g , walnuts or almonds 2 tablespoons maple syrup 1 teaspoon ground cinnamon 1/2 teaspoon vanilla extract Pinch of salt Instructions: In a bowl, combine quinoa, almond milk, diced apple, chopped nuts, maple syrup, cinnamon, vanilla extract, and a pinch of salt Stir well to ensure all ingredients are evenly mixed Cover the bowl and refrigerate overnight, allowing the quinoa to soak up the flavors In the morning, give the mixture a good stir before serving You can enjoy it cold or heat it in the microwave for a warm breakfast Top with additional apple slices, nuts, or a drizzle o...

This Grilled Pastrami Swiss Sandwich combines the savory flavors of pastrami and Swiss cheese with the sweetness of onion marmalade, all grilled to perfection on hearty rye bread. Ingredients: 6 slices pastrami 4 slices Swiss cheese 1/2 cup sweet onion marmalade 8 slices rye bread 2 tablespoons butter, softened Instructions: Spread sweet onion marmalade on one side of each slice of rye bread Layer pastrami and Swiss cheese on half of the bread slices, marmalade side up Top with the remaining bread slices to form sandwiches Spread butter on the outsides of the sandwiches Preheat a skillet or griddle over medium heat Grill the sandwiches until the bread is golden brown and the cheese is melted, about 3-4 minutes per side Serve hot and enjoy!

This Sweet Spinach Smoothie is a tasty and good for you way to get some greens in your day. Since the banana, mango, and honey are sweet, they cover up the taste of the spinach. This makes it a great choice for both kids and adults. Ingredients: 1 cup fresh spinach leaves 1 banana 1/2 cup frozen mango chunks 1/2 cup plain Greek yogurt 1/2 cup almond milk 1 tablespoon honey 1/2 teaspoon vanilla extract Ice cubes optional Instructions: Put frozen mango chunks, Greek yogurt, honey, vanilla extract, fresh spinach leaves, and a banana in a blender You can also add a few ice cubes if you'd like your smoothie to be colder Mix everything together until it's smooth and creamy If you think the smoothie is too sweet or too thick, you can add more honey or almond milk to make it right Get a glass of the sweet spinach smoothie and enjoy it!