Keto Gouda Grits with Shrimp and Crispy Sprouts - Maebells



This keto-friendly dish combines creamy Gouda 'grits' made from cauliflower with succulent shrimp and crispy roasted Brussels sprouts for a satisfying and flavorful meal.

Ingredients:
  • 1 lb shrimp, peeled and deveined
  • 2 cups Brussels sprouts, halved
  • 1 cup cauliflower florets
  • 1 cup chicken broth
  • 1 cup shredded Gouda cheese
  • 1/4 cup heavy cream
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped, for garnish

Instructions:

Get the oven ready by heating it up to 400F 200C

Add lettuce halves to a bowl and add 1 tablespoon of olive oil, salt, and pepper

Place them on a baking sheet and roast for 20 to 25 minutes, stirring them around every so often, until they are crispy

In the meantime, steam the cauliflower florets until they are soft

Put steamed cauliflower, chicken broth, Gouda cheese, heavy cream, salt, and pepper in a blender

The keto grits are made by blending things until they are smooth

In a pan over medium heat, melt the butter

For about one minute, until the garlic smells good, add the minced garlic

Put the shrimp in the pan and cook for about two to three minutes on each side, until they are pink and opaque

Add lemon juice, salt, and pepper to taste

Put keto grits on plates and top with shrimp and crispy Brussels sprouts to serve

Add chopped parsley as a garnish

Feel free to eat your Keto Gouda Grits with Shrimp and Crispy Sprouts


Comments

Post a Comment

Popular posts from this blog

Jello Popcorn

Image
Jello Popcorn is a colorful and tasty twist on classic popcorn. The combination of crunchy popcorn with the sweet and tangy flavor of Jell-O creates a unique snack that's perfect for parties or movie nights. Ingredients: 12 cups popped popcorn 1 cup granulated sugar 1/2 cup unsalted butter 1/4 cup light corn syrup 1 3 oz package Jell-O gelatin mix any flavor Instructions: Preheat oven to 250F 120C Place popped popcorn in a large mixing bowl In a saucepan over medium heat, combine sugar, butter, and corn syrup Stir until sugar is dissolved and mixture begins to boil Remove from heat and stir in Jell-O gelatin mix until well combined Pour Jell-O mixture over popcorn and stir until evenly coated Spread popcorn mixture onto a large baking sheet lined with parchment paper Bake for 10-15 minutes, stirring occasionally, until coating is set Allow to cool before serving ...
Read more

Ultimate Vegan Buddha Bowl

Image
This Ultimate Vegan Buddha Bowl combines a variety of nutritious ingredients into one satisfying meal. Packed with protein, fiber, and healthy fats, it's a perfect balance of flavors and textures. The tahini dressing adds a creamy and tangy finish to tie everything together. Ingredients: 1 cup quinoa, rinsed 2 cups water 1 tablespoon olive oil 1 medium onion, diced 2 cloves garlic, minced 1 bell pepper, sliced 1 cup broccoli florets 1 cup sliced carrots 1 cup cooked chickpeas 1 avocado, sliced 1 cup cherry tomatoes, halved 1/4 cup tahini 2 tablespoons soy sauce 1 tablespoon maple syrup Juice of 1 lemon Salt and pepper, to taste Instructions: In a medium saucepan, combine quinoa and water Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed In a large skillet, heat olive o...
Read more

Calming Chamomile Latte

Image
This Calming Chamomile Latte combines the relaxing effects of chamomile tea with the energizing effects of coffee to make a great drink that will help you relax and unwind. The warm almond milk makes it creamier, and the honey makes it sweet and comforting. Enjoy this relaxing drink while you take a moment to relax. Ingredients: 1 cup of brewed chamomile tea 1/2 cup of warm almond milk 1 shot of espresso or 1/2 cup of strong brewed coffee 1 tablespoon of honey A pinch of cinnamon optional Instructions: Brew a cup of chamomile tea and let it cool slightly In a separate container, warm almond milk until it's steaming but not boiling Brew a shot of espresso or prepare a strong cup of coffee Mix the chamomile tea, warm almond milk, and espresso or coffee in a mug Stir in honey to taste and add a pinch of cinnamon if desired Sip slowly and enjoy the calming effects
Read more