Melon Energy

These yeastless flaxseeds keto wraps are perfect for summer picnics or quick meals. Packed with fiber and healthy fats, they're a satisfying low-carb alternative to traditional wraps. Ingredients: 1 cup ground flaxseeds 2 eggs 1/4 cup water 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp dried basil 1/4 tsp black pepper Cooking oil spray Instructions: In a bowl, mix ground flaxseeds, eggs, water, salt, garlic powder, onion powder, paprika, oregano, basil, and black pepper until well combined Let the mixture rest for 5 minutes to allow it to thicken Heat a non-stick skillet over medium heat and lightly spray with cooking oil Pour 1/4 cup of the batter onto the skillet and spread it into a thin, round shape Cook for 2-3 minutes on each side, until lightly browned and cooked through Repeat with the re

The roasted beets, fresh pea shoots, creamy Chevre cheese, and crunchy toasted walnuts in this Roasted Beet Salad with Pea Shoots and Chevre go very well together. It's a healthy and tasty salad that goes with anything because it's dressed with a simple balsamic vinaigrette. Ingredients: 4 medium-sized beets, roasted and sliced 2 cups pea shoots 4 oz Chevre goat cheese, crumbled 1/4 cup toasted walnuts, chopped 2 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar Salt and pepper to taste Instructions: Preheat your oven to 400F 200C Wash the beets and trim their tops and roots Wrap each beet in aluminum foil and place them on a baking sheet Roast in the preheated oven for about 45-60 minutes or until they are tender when pierced with a fork Remove the roasted beets from the oven and let them cool for a few minutes Once they are cool enough to handle

Shag Cupcakes are a fun and colorful treat that are perfect for parties or celebrations. These cupcakes are soft, moist, and packed with rainbow sprinkles for a burst of color and flavor. You can also customize them with shredded coconut or mini chocolate chips for extra texture and taste. Ingredients: 1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1/2 cup unsalted butter, softened 1 cup granulated sugar 2 large eggs 1 tsp vanilla extract 1/2 cup whole milk 1/4 cup rainbow sprinkles 1/4 cup shredded coconut optional 1/4 cup mini chocolate chips optional Instructions: Warm up the oven to 350F 175C and put cupcake liners in a muffin tin Mix the flour, baking powder, and salt together in a medium-sized bowl using a whisk Put away Put the softened butter and granulated sugar in a large bowl and mix them together until they are light and fluffy

Espresso is a concentrated coffee drink with a rich, bold flavor. It's the base for many other coffee beverages like lattes, cappuccinos, and Americanos. Ingredients: 1 shot of espresso Freshly ground coffee beans about 18-20 grams Instructions: To begin, grind your coffee beans until they are as fine as table salt Warm up your portafilter and espresso machine Put a small amount of ground coffee into the portafilter basket and use a flat edge to make it level Put about 30 pounds of pressure on the coffee to make it flat and firm Put the portafilter into the group head of the espresso machine and press the "shot" button A 1 oz 30 ml shot should take 25 to 30 seconds Serve the espresso right away in a demitasse cup that has already been warmed up

Jello Popcorn is a colorful and tasty twist on classic popcorn. The combination of crunchy popcorn with the sweet and tangy flavor of Jell-O creates a unique snack that's perfect for parties or movie nights. Ingredients: 12 cups popped popcorn 1 cup granulated sugar 1/2 cup unsalted butter 1/4 cup light corn syrup 1 3 oz package Jell-O gelatin mix any flavor Instructions: Preheat oven to 250F 120C Place popped popcorn in a large mixing bowl In a saucepan over medium heat, combine sugar, butter, and corn syrup Stir until sugar is dissolved and mixture begins to boil Remove from heat and stir in Jell-O gelatin mix until well combined Pour Jell-O mixture over popcorn and stir until evenly coated Spread popcorn mixture onto a large baking sheet lined with parchment paper Bake for 10-15 minutes, stirring occasionally, until coating is set Allow to cool before serving

This Instant Pot Taco Soup from Spicy Southern Kitchen is a quick and tasty meal that tastes like comfort food from the South. It's great for a cozy dinner or a get-together with friends because it's full of hearty foods and strong spices. Ingredients: 1 lb ground beef 1 onion, diced 1 bell pepper, diced 2 cloves garlic, minced 1 can 15 oz black beans, drained and rinsed 1 can 15 oz kidney beans, drained and rinsed 1 can 15 oz corn, drained 1 can 15 oz diced tomatoes 1 can 4 oz diced green chilies 1 packet taco seasoning 1 teaspoon cumin 1 teaspoon chili powder 1/2 teaspoon smoked paprika 4 cups beef broth 1 cup water Salt and pepper to taste Toppings: shredded cheese, sour cream, chopped green onions, cilantro Instructions: Put the Instant Pot on "Saute" and brown the ground beef Slice the onion, bell pepper, and garlic and add